"The program was really well balanced, enough workshop material, explaining, satisfying the rational understanding, and enough meditation and yoga. Also the time off in between worked for me, to get my own balance and enjoy the group. Really nice to have walks in the program. There was enough space for individual questions and enough individual attention. Also when I asked for more guidance during the meditations it was taken into consideration. Very safe environment felt very comfortable and could be myself. Thanks for this lovely week!"
"Just what I needed at this time. I went to understand mindfulness exercises and practices and start a habit of daily meditation but I've been given so much more. I feel I now know myself a lot better than what I did before the retreat. I feel I've become more aware of bodily sensations, feelings and emotions. I now have a larger toolbox of both exercises and more knowledge insights of myself that I'm looking forward to use in my everyday life. As I've said to friends, the week of mindfulness with you guys is the most meaningful and life-changing experience I've had. I very much appreciate how every one of you made it so amazing!"
"Brought me back to myself which was not easy but was very good. I have slowed down, become more centered and patient. The mindfulness meditations were really helpful. I enjoyed the instructions and I really appreciated the teaching and the group. This is the second time I did the course but I got so much more from it than before. Thank you very much and thanks to the others in the group who have really been wonderful companions on the journey."
"You have given me the belief and structure to live my life properly. I shall be extremely grateful to the day I die! Things will change, Thanks to everyone at Solterreno."