With activities

Our programmes

Also include:-

Basic Programme

Details of our programmes

Basic Programme Includes:-

  • Accommodation
  • Morning meditation
  • Vegetarian meals, home made and balanced.
  • Mountain walks (without guide)

Additional Treatments available:-

  • Reiki or massage see prices
  • Mountain walks (with guide) 15€ 2H

Our programmes

Also include:-

Holistic Solterreno Programme

Details of our programmes

Holistic Programme Includes:-

  • Accommodation
  • Morning meditation
  • Daily Yoga or Pilates class
  • Daily guided relaxation class
  • Vegetarian meals, home made and balanced.
  • Mountain walks (without guide)

Additional Treatments available:-

Our programmes

Also include:-

Mindfulness MBSR / MBCT

Details of our programmes

For treating Stress, Anxiety and depression

Mindfulness MBSR / MBCT

Programme Includes:-

Our programmes

Also include:-

Complementary activities

Details of our programmes

massage

Complementary activities:

Here is a list of complementary activities which might help you round off your stay with us.

Naturopathy session:

  • Nutrition
  • Bach Flower Remedies
  • Auriculotherapy (ear acupuncture)
  • Massage
  • Reiki

Centre for Mindfulness, Solterreno