MBSR Teacher Training level 1:- Nov-Dec 2019

30 Nov
  • 5:00 PM
  • in English
  • 1495€

Mindfulness Teacher Training course

30th November to 7th December 2019

This MBSR Teacher Training level 1 starts on Saturday 30th  November at 18.00h. 

And finishes on Saturday 7th December at 10.00h. 

Cost of this residential course:- €1.495 (including accommodation and all meals)
Maximum of 12 students so early booking recommended.

MBSR Teacher Training level 1: The focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.

The core practices are:

  • Body Scan Meditation.
  • Sitting Meditation: Awareness of Breath and Body.
  • Mindful Movement, Standing, Seated and floor based. 
  • Sitting Meditation: Open Awareness Meditation.
  • Including Inquiry workshops and practice
  • Including Supportive Assessments with the MBI-TAC, the 6 domains.

Course Details

MBSR Teacher Training Steps

If you would like to apply you can do so by downloading the application form.

Download Application form

Once completed please send to submissions@mbsr.website

 

 

DATES:

Saturday, November 30, 2019 - 18:00
Saturday, December 7, 2019 - 10:00

Centre for Mindfulness, Solterreno