A 5 day Secular Silent teacher lead Mindfulness Retreat
10th - 15th December 2018
Monday 10th Dec at 17.00h - Saturday 15th Dec 10.00h, 5 days
Price: 550 euros (accommodation, meals and all the activities)
This teacher led silent retreat offers a safe and supportive environment for experienced Meditators, Mindfulness Teacher Trainees and Established Teachers in which to deepen and extend secular mindfulness meditation practice. It provides an opportunity to deeply tune in to our inner processes, exploring the ways we react to experience and how we might practise kindness towards our moment to moment experience and cultivate wisdom.
This silent retreat is specifically designed to meet the good practice guidelines for Mindfulness teachers on the teacher training pathway and is also highly suitable for more experienced teachers wishing to deepen their connection to the core underpinnings of mindfulness as it is taught in the eight-week course. It is also suitable for those who have taken an 8 week mindfulness course and who wish to deepen their practice. No previous retreat experience is required as full teacher support is available.
In general, our retreats include meditation instruction, talks and guided sessions of mindfulness meditation practice including mindful movement. They provide a safe and nourishing environment for the cultivation of a deep and grounded mindfulness meditation practice.
These retreats offer the opportunity to have an intensive practice, during which it will be possible to cultivate and nourish the special sentivity that underlies awareness practices. In this period in which Mindfulness practice has become so popular, it is possible to misinterpret it as a technique to learn quickly and to apply easily, rather than an inner and heartfelt personal resource to develop through a long-life practice. Many of us are getting a taste of meditation and a wish to practise more intensively, but there are limited opportunities to take our mindfulness practice deeper.
During the retreats the participants will have the possibility to get closer to and comprehend their personal experiences through the practice of mindfulness meditation in its universal and non-sectarian expression, conveying the way, spirit and practice of MBSR.
During the retreats there will be extensive periods of silence. Noble silence is a profound condition which will allow us to get in touch with one of the most important human resources that is "listening".
These retreats will often include:
Are retreats suitable for everyone?
Although our mindfulness retreats are suitable for most people, they are not suitable for everyone. Retreats can be quite intensive, and we do not advise attending a retreat if you are suffering from certain conditions or have had a traumatic event which is interfering with your everyday life. When filling out the application form for a retreat, we advise that you provide us with as much information as possible so that we can make sure the retreat you select is suitable for you.