Events

30 Nov

Mindfulness Teacher Training course

30th November to 7th December 2019

This MBSR Teacher Training level 1 starts on Saturday 30th  November at 18.00h. 

And finishes on Saturday 7th December at 10.00h. 

Cost of this residential course:- €1.495 (including accommodation and all meals)
Maximum of 12 students so early booking recommended.

MBSR Teacher Training level 1: The focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

Solterreno Mindfulness and yoga retreat

3rd - 9th February 2020

starts at 18.00 on Monday 3rd Feb and finishes at 10.00 on Sunday 9th Feb, 6 days.

Price: 690 euros (accommodation, meals and all the activities) 

Places available, apply NOW

In this retreat, we will cover the 8 sessions of the Mindfulness MBSR course and practise gentle Yoga every day. So the retreat is suitable for everyone and will also include optional guided walks into the mountains. Come and enjoy our little oasis hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. In a welcoming group atmosphere, you will experience a week full of guided activities and a lovely vegetarian Mediterranean cuisine.


Mindfulness Teacher Training course

Spaces, apply now!

15th till 22nd February 2020, 8-day / 7-night

This MBSR Teacher Training level 2 starts on Saturday the 15th Feb at 18.00h.

And finishes on Saturday the 22nd Feb at 10.00h. 

Cost of this residential course:- €1.495 including (accommodation and all meals)
Maximum of 14 students so early booking recommended.

7 Mar

MBSR Teacher Training level 3:- March 2020

  • 4:00 PM
  • in English
  • 1495€

Spaces, apply now!

7th till 14th March 2020

This MBSR Teacher Training level 3 starts on Saturday the 7th March at 18.00h.

And finishes on Saturday the 14th march at 10.00h. 

Cost of this residential course:- €1.495 including (accommodation and all meals)
Maximum of 12 students so early booking recommended.

MBSR Teacher Training, Graduate Level 3 course, TT3

This is for Graduated Mindfulness Teachers with experience who have taught at least 3 full 8-week MBSR courses and have attended more than one silent retreat.

21 Mar

MBSR Teacher Training level 1:- March 2020

  • 5:00 PM
  • in English
  • 1495€

Mindfulness Teacher Training course

21st to 28th March 2020

This MBSR Teacher Training level 1 starts on Saturday 21st March at 18.00h. 

And finishes on Saturday 28th March at 10.00h. 

Cost of this residential course:- €1.495 (including accommodation and all meals)

Maximum of 12 students so early booking recommended.

MBSR Teacher Training level 1: The focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

3 May

Silent Mindfulness Retreat May 2020

  • 2:00 PM
  • in English
  • 650€
Places, apply now!

3rd - 9th May 2020

Sunday 3rd May at 17.00h - Saturday 9th May 10.00h, 6 days

Price: 650 euros (accommodation, meals and all the activities) 

A 6 day Secular Silent teacher-lead Mindfulness MBSR Retreat. 

The theme for this retreat is Mindfulness and Compassion and will be lead by Bodhin Philip Woodward with support from Dr Sally Jeanrenaud and Jean-Paul Jeanrenaud. 

18 May

Digital Detox Retreat: Connect To Life

  • 2:00 PM
  • in English
  • 625€ - 550€

18th - 23rd May

Being constantly connected to email, digital and social media can take its toll on our wellbeing. 

Live More Offline is offering the opportunity for you to disconnect from technology, enjoy a relaxing break and transform your digital habits in the beautiful Spanish mountains. The group is limited to twelve people and an early booking discount available for the first six places.

Slow down and discover how to create a healthy balance with digital technology. 

Come alone or with your friends or partner and enjoy a relaxed and friendly atmosphere.

You will leave rested, recharged and empowered, with knowledge and skills of how to manage your relationship with technology so that it brings you closer to your goals and values.

7 Jun

Inner Light Retreat A 5-day retreat for women

  • 2:00 PM
  • in English
  • from 650€

Return to Your Essence

We invite you to join us for five days of sacred sisterhood in the mountains of Spain; a deep dive into stillness and sensuality, movement and connection, pleasure and nourishment, ritual and devotion as we open ourselves to the deepest truth of who we are; Radiant. Whole. Powerful. An embodiment of light.

The Invitation

To live our essence, to transmit and express the unique capacities we embody in this life, is to surrender to what we are; to remove all obstacles to the sacred song that is ours to sing. It is to do the muddy work of descending into our depths and uprooting outdated belief systems, healing old wounds, integrating rejected parts of ourselves and welcoming all the rage and grief and pain that accompanies this initiation into the art of conscious becoming. And simultaneously it is the sweet and tender and wildly joyful ascent into the light, into devotion – into love in all its expressions; through the body, through words and song and stillness. It is the playful dance of balancing the feminine movement of down and in and the masculine movement of up and out. Darkness must be balanced by light; shadow by radiance; grief by joy. These times call more than ever for the courage to find out, finally, what it truly means to be human and divine.

See the dedicated website

20 Jun

MBSR Teacher Training level 1:- June 2020

  • 2:00 PM
  • in English
  • 1495€

Mindfulness Teacher Training course

20th to 27th June 2020, 8 days / 7 nights

This MBSR Teacher Training level 1 starts on Saturday 20th June at 18.00h. 

And finishes on Saturday 27th June at 10.00h. 

Cost of this residential course:- €1.495 (including accommodation and all meals)

Maximum of 12 students so early booking recommended.

MBSR Teacher Training level 1: The focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

Mindfulness Teacher Training course

Spaces, apply now!

11th - 18th July 2020

This MBSR Teacher Training level 2 starts on Saturday the 11th of July at 18.00h.

And finishes on Saturday the 18th July at 10.00h. 

Cost of this residential course:- €1.495 including (accommodation and all meals)
Maximum of 14 students so early booking recommended.

1 Aug

MBSR Teacher Training level 1:- August 2020

  • 2:00 PM
  • in English
  • 1495€

Mindfulness Teacher Training course

1st - 8th August 2020, 8 days / 7 nights

This MBSR Teacher Training level 1 starts on Saturday 1st August at 18.00h. 

And finishes on Saturday 8th August at 10.00h. 20th to 27th June 2020, 8 days / 7 nights

Cost of this residential course:- €1.495 (including accommodation and all meals)

Maximum of 12 students so early booking recommended.

MBSR Teacher Training level 1: The focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

17 Oct

Mindfulness Teacher Training course

17-24th October 2020, 8 days / 7 nights

This MBSR Teacher Training level 1 starts on Saturday 17th October at 18.00h. 

And finishes on Saturday 24th October at 10.00h. 

Cost of this residential course:- €1.495 (including accommodation and all meals)

Maximum of 12 students so early booking recommended.

MBSR Teacher Training level 1: The focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

Mindfulness Teacher Training course

Spaces, apply now!

7th - 14th November 2020

This MBSR Teacher Training level 2 starts on Saturday the 7th Nov at 18.00h.

And finishes on Saturday the 14th Nov at 10.00h. 

Cost of this residential course:- €1.495 including (accommodation and all meals)
Maximum of 14 students so early booking recommended.

28 Nov

Mindfulness Teacher Training course

28th Nov - 5th Dec 2020, 8 days / 7 nights

This MBSR Teacher Training level 1 starts on Saturday 28th Nov at 18.00h. 

And finishes on Saturday 5th Dec at 10.00h. 

Cost of this residential course:- €1.495 (including accommodation and all meals)

Maximum of 12 students so early booking recommended.

MBSR Teacher Training level 1: The focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

Centre for Mindfulness, Solterreno