MBSR Teacher Training course, 7 day Residential at Solterreno retreat centre, a mountain retreat in Spain. 

Cost including accommodation and all meals - €1.495  Maximum of 12 students so early booking recommended.

A brief overview of Level 1 - This first module will deepen your personal practice and enable you to teach the core practices of

• Body Scan
• Yoga-Based Mindful Movement
• and the core meditation practices of
  • Awareness of Breath
  • Awareness of Body
  • Awareness of Breath, Body, Sounds and Thoughts
  • Awareness of Breath, Body, Sounds, Thoughts and Emotions
  • Open Awareness
  • Compassion Practices
  • Breathing Space
  • Inquiry and Dialogue

So you will be taught to teach these to the general public in meditation classes and workshops or as part of your work.

You will also receive feedback on your teaching from the team at Mindful Academy

If you would like to apply you can do so by downloading the application form

For more information:- 

DATES: