starts at 18.00 on Sun 23rd June and finishes at 10.00 on 29th June, 6 days.
Price: 690 euros (accommodation, meals and all the activities)
Just 2 places left, apply NOW
THEME: This retreat in the spectacular Spanish mountains, will teach you the tools to gain more insight into yourself, and be more at ease and content through life's ups and downs. Mindfulness is about waking up to a new way of seeing things, and that’s not easy to do on your own. In this course, unlike when you study from a book or CD, you’ll be guided personally by an experienced teacher. The program is challenging and life-affirming.
Mindfulness-Based Stress Reduction (MBSR). The programme we will be teaching is
A set of Guided Meditations will be sent to the participants after the
YOGA: will be suitable for all and is Mindful Yoga and Yin Yoga, aiming to empower individuals towards health and well-being. It will be focusing on optimising health and well-being at every level of the body and mind. It blends the ancient wisdom of Hatha Yoga with mindfulness and modern mind-body techniques.
WALKS: We will be offering several walks into the spectacular mountains with views of the Costa Blanca coastline. All optional and lead by an experienced trainer. We have on our doorstep two spectacular walks: one down
Massage 1h. 50€
Reiki 1h. 40€
This will be a small, supportive group, max 12, with an experienced group facilitator and mindfulness teacher. Take this opportunity to spend some uninterrupted time feeding your creative spirit with like-minded people in lovely surroundings. Come and join us, you deserve it!
Venue:- Solterreno Mindfulness Retreat Centre lies in
Accommodation - Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main
What do I need to bring? It is advised to bring
08.00 Mindful movement and a core Mindfulness practice.
10.30 Mindfulness MBSR session.
17.00 Mindful Yoga
18.00 Mindfulness MBSR session.
21.15 Optional evening practise.
Your instructor, Bodhin Philip Woodward Bsc. SYT, AMT, MBSR Supervisor and Senior Trainer, is accomplished and skilled at creating a safe, supportive, and deeply engaging experiential learning environment. He will assist you in learning these methods, providing both group and individualised instructions and directions for how to
PACKAGE DOES NOT INCLUDE:
Accident and travel insurance.
Air transportation and airport taxes.
Transfer to/from the airport to Solterreno,
see more travel details
If you want extra
1. Please speak with Bodhin to see if there are any places left. Bodhin. email@example.com Tel. (+34) 660 44 78 40
2. To secure your place we ask for a deposit of 100 euros. You can pay via
The details are:
IBAN/BIC: ES91 0081 1052 2200 0122 8425 / BSAB ESBB Address: SabadellCAM - CL MAYOR, 14, ORBA, Alicante Spain. Please can you put your name in concept
if you have a
If it comes up in Spanish, just select your country (UK=Reino Unido) and it will revert to your language.
the balance we ask you to pay one month in advance.
Bodhin. firstname.lastname@example.org Tel. (+34) 660 44 78 40