International Mindfulness Centre:

During the travel lockdown here in Europe, we are offering Live Meditation Monday-Friday 08.00h CET

Normally we offer:-

MINDFULNESS MBSR and YOGA RETREATS

SILENT TEACHER LEAD MINDFULNESS RETREATS

MINDFULNESS MBSR TEACHER TRAINING RETREATS

We also offer other possibilities:-

HOLISTIC HOLIDAYS:

Include; massage, yoga, mindfulness workshops, walks into the mountains, deep relaxing sessions, and delicious energising vegetarian Mediterranean cuisine.

STRESS, ANXIETY OR DEPRESSION:

We offer Mindfulness-based Stress Reduction (MBSR / MBCT) with an experienced group facilitator and mindfulness teacher.

NATURAL HEALTH TREATMENTS:

Detox and dietary advice, Bach flower remedies, massage, reiki, phytotherapy, auricular acupuncture.

RECOVER YOUR HEALTH:

for anyone with health issues or recovering from an operation, chemotherapy, addictions, depression, etc.

THE RETREAT CENTRE

lies in peaceful countryside where you can live close to nature. The various living spaces offer all modern-day comforts including; abundant hot water, electricity, modern shower and toilet block, swimming pool, WIFI. Full board is available - includes all meals and special dietary needs are catered for.

Stay in our hand-built hexagonal wooden cabin with kitchen, en suite bathroom and a private terrace with views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest.

We have a dedicated meditation space which can host small retreats of up to 12 people.

There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed-circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.

Or you could attend one of our organised retreats. See Events and Actividades in Spanish

Upcoming Events

3 May

ONLINE Silent Mindfulness Retreat May 2020

  • at 2:00 PM, Sunday 03 May 2020
  • 290€
18 May

ONLINE MBSR Teacher Training level 1:- May 2020

  • at 4:00 PM, Monday 18 May 2020
  • 290€
20 Jun

ONLINE MBSR Teacher Training level 1:- June 2020

  • at 2:00 PM, Saturday 20 June 2020
  • 935€
11 Jul

Mindfulness Advanced Teacher Training Course Level 2, July 2020

  • at 4:00 PM, Saturday 11 July 2020
  • 1495€
26 Jul

SILENT MINDFULNESS RETREAT JULY 2020

  • at 3:00 PM, Sunday 26 July 2020
  • 650€
1 Aug

MBSR Teacher Training level 1:- August 2020

  • at 2:00 PM, Saturday 01 August 2020
  • 1495€
27 Sep

Mindfulness and yoga retreat at Solterreno 27th Sept 2020

  • at 4:00 PM, Sunday 27 September 2020
  • 690€
17 Oct

MBSR Teacher Training level 1:- October 2020

  • at 4:00 PM, Saturday 17 October 2020
  • 1495€
7 Nov

Mindfulness Advanced Teacher Training Course Level 2, November 2020

  • at 5:00 PM, Saturday 07 November 2020
  • 1495€
28 Nov

MBSR Teacher Training level 1:- November 2020

  • at 5:00 PM, Saturday 28 November 2020
  • 1495€

Mindfulness Sanar con Adelina pardos

Mindfulness Sanar con Adelina pardos

Our Installations

yurt

Yurt

from 70€ per person

MAIN HOUSE Upstairs

from 70€ per person

THE WHITE ROOM

from 70€ per person
Double Room; off the main house

DOUBLE ROOM; off the main house

from 70€ per person

HEXAGONAL wooden cabin

Self catering from €90 for 2 nights

ROSE cabin

from 70€ per person

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Centre for Mindfulness, Solterreno