Mindfulness MBSR / MBCT

Our programmes

Also include:-

Details of our programmes

For treating Stress, Anxiety and depression

Mindfulness MBSR / MBCT

Apart from the courses we run (see Events), you can come and we will work on a one-to-one basis or in a small group

We offer

  • Mindfulness workshop, 2h each day,
  • A core Mindfulness practice every morning,
  • yoga or pilates every day,
  • Walks in the mountains,
  • Relaxation sessions,
  • Energetic Vegitarian home cooking

Prices in a shared room:

Programme: Mindfulness MBSR / MBCT

100€ / day

Prices in your own room:

Programme: Mindfulness MBSR / MBCT

120€ / day

Mindfulness is a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.

People participate for reasons as diverse as...

  • Stress — job, family or financial
  • Chronic pain and illness
  • Anxiety, panic and depression. 
  • GI distress
  • Sleep disturbances
  • Fatigue
  • High blood pressure
  • Headaches

More about Mindfulness

Complementary activities

Centre for Mindfulness, Solterreno