Yoga and Mindfullness Autumn Retreat: Turning Inwards
Tuesday 12th - Sunday 17th Sept 2017
About the Retreat:
This is a 5 day retreat with Yoga and Mindfulness Techniques. With 2 yoga classes per day, pranayama, meditation and mindfulness techniques, run by Jackie Albert and Janey Railton. The stunning mountain retreat entre, in south east Spain, Alicante, has a dedicated yoga and meditation room. There’s vegan and vegetarian food provided. With amazing mountain views and walks from the centre, this retreat is a perfect way to turn inward as the season changes and honour your body, mind and soul.
Autumn is the perfect time to celebrate all that's happened over the year, a time to be grateful for yourself and all the fruits of your labour. It also a time to return inwards, to replenish yourself and let go of the old, to nurture the new for the coming year.
To Book Contact:
Janey Railton tel: 07767 387832
Jacqueline Albert tel: 0034 636201076