starts at 18.00 on Wed 27th December 2017 and finishes at 10.00 on Tuesday 2nd Jan 2018, 6 days.
Price: 750 euros (accommodation, meals and all the activities)
Includes: We will cover the 8 sessiones of the Mindfulness MBSR course, plus Yoga / Yin yoga every day suitable for everyone and guided walks in the mountains. Come and enjoy our little oasis hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. Get to know like-minded people. No previous experience needed. In a welcoming group atmosphere you will experience a week full of guided activities and a lovely vegetarian meditarranean cuisine. The Retreat also meets the pre-requirements of Mindful Academy to then apply for the MBSR Teacher Training pathway.
Massage 1h. 40€
Reiki 1h. 30€
THEME: This retreat in the spectacular Spanish mountains, will teach you the tools to gain more insight into yourself, and be more at ease and content through life's ups and downs. Mindfulness is about waking up to a new way of seeing things, and that’s not easy to do on your own. In this course, unlike when you study from a book or CD, you’ll be guided personally by an experienced teacher. The program is challenging and life-affirming.
NEW YEAR ASPECT: As the retreat happens over the New Year we will mark the event with a special evening including a meditation, a special evening vegetarian meal and at midnight, for those that want to, we will follow the Spanish tradition of eating 12 grapes on the strike of the 12 midnight bells.
MINDFULNESS: for stress, anxiety and depression. The programme we typically teach is an amalgamation of Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Center and the Mindfulness-Based Cognitive Therapy (MBCT) course, developed by Segal, Williams and Teasdale. It is designed to help participants learn new ways of handling difficult physical sensations, feelings and moods. The program consists of more than 30 hours of classes during the week. Highly participatory, supportive, and structured, this program will provide you with:
guided instruction in mindfulness meditation practices;
gentle stretching and mindful yoga;
morning practice sessions;
group dialogue and mindful communication exercises to enhance awareness in everyday life;
individually tailored instruction;
a workbook with daily assignments and home practice materials.
YOGA: will be suitable for all and is gentle Mindful Yoga and Yin Yoga, aiming to empower individuals towards health and well-being. It will be focusing on optimizing health and well-being at every level of the body and mind. It blends the ancient wisdom of Hatha Yoga with mindfulness and modern mind-body techniques.
WALKS: We will be offering several walks into the spectacular mountains with views of the Costa Blanca coastline. All optional and lead by an experienced trainer. We have on our doorstep two spectacular walks: one down in to "Hells Gorge" and the other up onto the "Green Horse Mountain" suitable for all.
Take this opportunity to spend some uninterrupted time feeding your creative spirit with like-minded people in lovely surroundings. This will be a small, supportive group, with an experienced group facilitator and mindfulness teacher. Come and join us, you deserve it!
08.00 Mindful movement and a core Mindfulness practice.
10.30 Mindfulness workshop
17.00 Mindful Yoga and a Mindfulness practice.
20.00 Evening meal
Your instructor, Bodhin Philip Woodward Bsc. SYT, AMT, MBSR Supervisor and Senior Trainer, is accomplished and skilled at creating a safe, supportive, and deeply engaging experiential learning environment. He will assist you in learning these methods, providing both group and individualized instructions and directions for how to learn, practice, and integrate mindfulness into your everyday life.
PACKAGE DOES NOT INCLUDE:
Accident and travel insurance.
Air transportation and airport taxes.
Transfer to/from the airport to Solterreno,
But I do offer a free pick up from the nearest town Orba at 17.00 on the first day and we also drop people back after breakfast on the last day.
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1. Please speak with Bodhin to see if there are any places left. Bodhin. firstname.lastname@example.org Tel. (+34) 660 44 78 40
2. To secure your place we ask for a deposit of 100 euros. You can pay via paypal below or by bank transfer here:
if you have a paypal account just send to email@example.com
If you dont have an account with them, don't worry you don't need one, just select the amount, press BUY NOW below and follow the instructions
If it comes up in Spanish, just select your country (UK=Reino Unido) and it will revert to your language.
the balance we ask you to pay one month in advance.
Bodhin. firstname.lastname@example.org Tel. (+34) 660 44 78 40