Kundalini Tantra Yoga Retreat

11 Oct
  • 3:45 PM
  • in English
  • 550€

4 Nights of Kundalini Tantra Yoga & Chakra Balance

Kundalini Tantra Yoga Retreat

Dhara Wellness Garden welcomes you in this Kundalini Tantra Yoga Retreat in Spain. Dhara Wellness Garden has selected two beautiful venues for this retreat on the White Coast of Spain according to the dates Both venues are for people that looking for rustic and landscape places without losing taste or comfort. Both places are wonderful and charming, but each in their own way.

Dhara Wellness Garden offers Kundalini Tantra Yoga & Chakra Balance retreats in Mediterranean coast, Spain.

1 person Sharing twin Room 550 EUR Total price per person.   

Highlights

  • Daily Hatha yoga classes 
  • 3 hours daily of Kundalini Tantra yoga 
  • 2 hours daily of Chakra Balance workshops 
  • Full board vegetarian cuisine 
  • 4 nights accommodation 
  • Suitable for all levels 
  • 4 days with instructions 
  • In English

Kundalini Tantra yoga

Kundalini yoga is a part of the Tantric tradition. In this tantric tradition, the work with the chakras is an important part of it. Here included a systematic schedule of practice across every chakra, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way for this great adventure in consciousness. On the other hand, we combined these tantric practices with Chakra Balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying with the yoga and the charms of this magnetic Mediterranean coastline.

Chakra Balance workshop

  • Healing Chakras
  • Healing sounds with bija mantras
  • Ayurvedic massage 
  • Meditative dance 

Levels

Suitable for all levels, whether you are new to yoga and looking to develop your practice or is a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors propose accessible classes to all people and structured levels.

The sessions operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama and through or practices to increase and balance of this pranic energy, linking these yoga practices to other very balanced and progressive class is created.

Vegetarian Food 

Food during the retreat will be vegetarian and mostly organic. 

Benefits of this retreat

Deep relaxation, personal development, nutritional and lifestyle advice, energy balancing, vibrant health, a healthier complexion, increased energy, improved circulation, reduced stress, improved digestion, weight loss, increased self-confidence, better sleep, increased self-motivation, emotional stability, greater vitality, and better relationships.

Daily program

Day 1 

  • 12:00 Welcome and check-in with some detox juices 
  • 14:00 Vegetarian detox lunch 
  • 17:00 Introduction Kundalini Tantra yoga 
  • 20:00 Vegetarian detox dinner 

Day 2 – 3 - 4 

  • 08:00 First session of Hatha yoga: Sunrise yoga 
  • 09:30 Organic detox breakfast 
  • 11:00 Kundalini Tantra yoga 
  • 14:00 Vegetarian detox lunch 
  • 17:00 Chakra Balance workshop or time to relax 
  • 18:30 Yoga Nidra meditation 
  • 20:00 Vegetarian detox dinner 

Day 5 

  • 08:00 First session of Hatha yoga: Sunrise yoga 
  • 09:30 Vegetarian detox breakfast 
  • 11:00 Namaste 
  • 12:00 Check out 

Accommodation 

The accommodation will be in a shared double / twin room.

We have selected a beautiful places for our Kundalini Tantra Yoga retreats accommodation.  We try to offer in your accommodation the essence of Mediterranean.

Amazing, beautiful and delicious decorated spaces with harmony in original cottages, that have been renovated with a fresh style that respects the simplicity, tranquility and the spirit of old Mediterranean, while creating a cozy atmosphere in a current frame environments.

Outdoor pool and air chill-out for your enjoyment throughout the day in all accommodations.

How to get there            

Instructors

Javier Mantecón de la Cruz

Lover and practitioner of yoga in his youth, Javier traveled to India in 1998 to elaborate on yoga in Bihar School of Yoga in the Satyananda teacher, being specialized in Hatha Yoga and Kundalini Tantra Yoga, guided meditation and Ayurvedic massages. 15 years of continuous experience as a teacher of yoga and meditation, Asia has been a place of continuous inspiration. Different teachers in different areas have given a broad and solid vision.

Javier's qualification:

Creator and founder of several wellness centers and projects

Coordinator of massages and treatments for six years in specialized centers and spas

Diploma in Ayurveda and Panchakarma Massage Therapists in Asramam Vazhavara Collage, Kerala

Diploma in Ayurveda Treatments by Dr. Vijay Carolin University of Kerala India

Ana Isabel Tom Mateos

Ana works all aspects of being both cognitive and intellectual part and the physical, emotional, spiritual and energetic part, making a work of essential transformation of being. To this end, she combines cognitive therapy with different therapies such as regression therapy, systemic, floral, psychodrama, hypnosis, visualization and other techniques such as Reiki, Metamorphic Technique, EFT and sacrocraneal Tapping.

Ana's qualification:

Diploma in Ayurveda Massage

Degree in Psychology from the Universidad Autonoma de Madrid

Diploma in Education from the Autonomous University of Madrid, specializing in Special Education

Diploma in Therapies, Holistic Psychology and Mind by Dharma school in Madrid

Coordinator Workshops Personal Growth

Degree in Systemic Therapy / Family Constellations and Organizational Constellations

Training in Hatha yoga and creative visualization

Food 

During this retreat, you will be served three daily vegetarian meals. The food will be vegetarian and mostly organic cuisine.  You will receive valuable information on the principles of Yoga diet and how to incorporate health to your everyday routines. The proper digestion and regular detox is the key to physical and mental health, and to a decrease of disease.

What's included 

  • 2 hours daily of Chakra Balance workshops 
  • 3 hours daily of Kundalini Tantra yoga 
  • 4 nights accommodation 
  • Daily Yoga and Meditation
  • Full board vegetarian cuisine 

What's not included 

  • Flights 
  • Transfers from and to the venue 

Know before you go 

Check in

12 p.m.

Check out

12 p.m. 

Course information

This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or if you are a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique.

Additional information

For more information, ask your questions directly to Dhara Wellness Garden, who will be happy to assist you.

dharawellnessgarden@gmail.com

Booking conditions 

Payment

For this retreat, a non-refundable deposit of 250 EUR is required to save your place, the remaining amount must be paid in cash upon arrival.

Full payment must be made on arrival in cash (we don’t accept payments with credit cards or traveler check).

Cancellation

The deposit payments are not refundable.

Change policy

The deposit can only be transferable to another person for the same week retreat.

Accepted payment methods on location

Only Cash.

Accepted currencies on location

Euro

Wednesday, October 11, 2017 - 17:45
Sunday, October 15, 2017 - 17:45

Solterreno international Retreat